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Calesthenics

calisthenics (np) Gymnastic exercises designed to develop physical health and vigor, usually performed with little or no special apparatus.

Abdominals Back Bicep
  • Back-Kick: Inclined
  • Back-Kick: Kneeling
  • Back-Kick: Standing
  • Crunches
  • Crunches: Alternate Knee-to-Elbow
  • Hip Roll
  • Knee-Lifts
  • Knee-Lifts: Flat Bench
  • Knee-Lifts: Inclined
  • Knee-Lifts: V
  • Leg Circle: Lying, Inclined
  • Leg Cross-Over: Lying
  • Leg-Lifts
  • Leg-Lifts: Flat Bench
  • Leg-Raise: Dip-Stand
  • Leg-Raise: Dip-Stand, Alternating
  • Leg-Raise: Lying, Side
  • Sit-Up
  • Sit-Up: Bent-Knee
  • Sit-Up: Feet against a Wall
  • Sit-Up: Heel-High
  • Sit-Up: Inclined
  • Sit-Up: Over a Bench
  • Hyperextension
  • Hyperextension: Twisting
  • Pull-Up: Close-Grip
  • Pull-Up: Close-Grip, Reverse
  • Pull-Up: Medium-Grip
  • Pull-Up: Medium-Grip, Rear
  • Pull-Up: V-Bar
  • Pull-Up: Wide-Grip, Rear
  • Pull-Up: Close-Grip, Reverse
Calves